2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Journey of Physique Transformation and Building Confidence
This chapter explores the evolution of physique from youth to maturity, emphasizing the role of consistent training over time. The speakers also discuss common insecurities individuals face regarding their fitness, despite personal achievements in body sculpting.
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