Getting to an Inbox of a Thousand

Sally Kohn: I think of meditation as my email inbox and things are flooding. And the goals eventually, you know, kind of look at it, get to an inbox of zero but that's going to take a long time because you're starting with an inbox of a thousand with human nature. A lot of thoughts that cause pain, fear, anger, frustration, all of these negative feelings tend to be subconscious. We don't want to be aware of them, right? Because they cause pain. The goal is really to learn how to create a pause when you experience something that creates emotions that you're not quite sure how to deal with.