4min chapter

The Rich Roll Podcast cover image

Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential

The Rich Roll Podcast

CHAPTER

The Power of Habit Change

"The alcohol thing is just an excuse for us to get together and learn all these different things about habit change figure out how it works apply it to alcohol," says Gabon Mater. "So many people get stuck as i said like grinding the gears in the middle they're never shaken from their tree to have these new eyes this fresh approach to life" He adds that we live in a culture in which there's so much energy behind distracting us whether it's video games or movies or netflix or alcohol or whatever you know pick your drug or gambling whatever it is.

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