How to Acknowledge Hard Things You've Done

Last week we began this series on how to do hard things and looked specifically at how we define hard things and ways that we can work through some of our problems so that they can become more manageable.

This week we’re going to be continuing that conversation but with a lens that focuses on why it can be so hard for us to even attempt to do hard things. We’ll be looking at some of the misconceptions we have about doing hard things as well looking at how acknowledging the hard things we’ve done in the past can help us do more hard things in the present. Support me on Patreon Ask me a question on my Contact Page Find the show note at HackingYourADHD.com/hardthingspart2 This Episode's Top Tips

1. We often discount our ability to do hard things from a mistaken belief that we’ve never been able to accomplish anything hard.
2. When we mistake failing at simple things for failing at doing hard things it can reinforce the idea that we can’t do hard things. Remember, just because something is simple doesn’t mean it isn’t hard.
3. Don’t assume the logic in your head is always actually logical. It is easy for us to make logical leaps that don’t hold up to reality - slow down and examine those beliefs. You don’t have to believe everything you think.