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1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
Is Your Body Building Muscle?
"I actually didn't really focus so much on the deficit as much as I did, like hitting my targets and not overeating," he says. "As I built more muscle, my metabolism would speed up, which would then would take care of ... creating a new deficit" The next one is to interrupt with some small calorie surpluses, exactly what you did, right? He recommends someone do like five days or six days of a tiny deficit, which almost feels like maintenance before they reassess their diet.
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