Mindfulness and Productivity through Digital Tools

This chapter explores the use of smartphone widgets and meditation apps like Headspace and 10% Happier to promote mindfulness and boost productivity. The speakers reflect on their personal experiences with meditation practices, emphasizing the impact of establishing habits and the challenges of adopting new lifestyle changes. A critical evaluation of a '10-day brainwash' method for habit change highlights the interplay between personal routines, mutual support in lifestyle adjustments, and the practicality of proposed strategies.