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61: 6 Ways to Better Your Mental Health

Trying Not to Care

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The Power of Asking for Help

There is absolutely no shame in asking for help. Even the strongest person cannot carry the weight of the world on their shoulders. Being able to have the courage to reach out and say, I need help is bad ass because it shows that you aren't afraid to be vulnerable. Start giving yourself that unconditional love and understanding that you give so effortlessly to others. If you wouldn't allow someone to treat your bestie the way you treat yourself then something has got to change. You are just as deserving as the people that you love,. The way that you believe others deserve good things and good love, you deserve the same.

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