Hypertrophy | Starting Strength Radio #219
Starting Strength Radio
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The Phenomenology of Fitness
The vast majority of people working in this fucked up fitness industry is wasting time. We're trying to make hypertrophy the product that you're buying from them. And the best way to get strong is to do sets of five. The sets of ten are not heavy enough. Everything else is a waste of time, it's a complete waste of time.
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