Can stress be helpful?
Brains On! Science podcast for kids
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Are There Any Proven Ways to Deal With Stress?
Stress is essential for survival. The issue is learning how to regulate it so that you gain the benefits of having these systems with fewer costs. Regular exercise can't do anything better for your brain then regular exercise? For schoolagekis that means run around, have fun with your friends, roll down a hill, play in the creek, have a good time.
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