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142. Codependence: How to Stop Controlling Others with Melody Beattie

We Can Do Hard Things

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How to Let Go of Your Control Issues

Melody Bellini says it takes a couple hours of her energy every day to focus on letting go of control issues. Instacart has been so helpful in freeing up some of her time and making her life easier recently, she says. "We're constantly angry about what we're doing instead of realizing there is a connection between us and what we do"

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