On Being with Krista Tippett cover image

[Unedited] Vivek Murthy with Krista Tippett

On Being with Krista Tippett

CHAPTER

The Importance of Human Connection

Vivak: We are hardwired for connection, even just a little bit of time and investment in human connection goes a long way toward us feeling better. The first is to spend 15 minutes a day connecting with somebody you care about. A friend once told him his problem was not that he didn't have friends but that he wasn't experiencing friendships. Vivak: It's about whether you truly know your own value and feel like you are connected to people other than yourself.

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