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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
Why Should You Allow Your Knees to Slide Over Your Toes?
When you don't let the knee over the toe, you start preventing the solous muscle which is proven to be the key for protecting your achilles. You're saying, i don't want my body. I don't want the tendons and the muscles to develop in the area that i need to detect my achille. That's why im knees over toesky has blown up because people can access it. It's simple stuff that anyone can learn and apply. Some some people will comment like, boy, i'd love to do that but my buddies and the gim would make fun of me. Well, let me tell you, i'm not lacking for any admiration when
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