Exploring Internal Family Systems Therapy and Protector Parts

In today's episode, I had the pleasure of speaking with #1 NYT Bestselling author Gabby Bernstein. As a spiritual leader and motivational speaker, Gabby shares how you can manifest the sex life you want but through a practical, less woo, lens and how to work through sexual trauma and change your core beliefs around sex. We also get into Internal Family Systems therapy and how young women today speak about sex differently than our generation.

In today’s episode, you’ll learn:

• How spirituality can enhance your sexuality
• How to boost your confidence (in and out of the bedroom)
• Tools for working through trauma

See the full show notes at sexwithemily.com.

Show Notes:

• My appearance on the Dear Gabby podcast!
• More Gabby Bernstein: Website | Instagram
• Happy Days
• The Universe Has Your Back
• Self Help (coming 2/31/24)
• SHOP WITH EMILY! (free shipping on orders over $99)
• The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure
• Want more? Sex With Emily: Home
• Let’s get social: Instagram | X | Facebook | TikTok 
• Let’s text: Sign Up Here

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