Most plant base fats tend to be high in un saturated fats, the mono and the polyon saturated fats. Typical examples of food saucers that are rich in saturated fatstha, include butter. Saturatedfat is interest e as butter, as a by product of animals, then you're talking about animals also. A different s of saturated fats have slightly different health effects depending on how long they are.
If you're confused about the health effects of fats, you are not alone. You've probably read the headlines - fats are killing us! Then found claims they’re actually healthy in the same publication the following week.
Saturated fats have been touted as the worst of all.
While there’s ambiguity around other fat sources, saturated fats are universally demonized.
But are they really the super villain we've been led to believe?
Find out in this week’s episode.
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