You come off as very authentic. You certainly come off as confident. And it sounds like putting your purpose first and and knowing that you had something of value to contribute to the audience helped you get through that. If you were to capture the best communication advice you ever received as a five to seven word presentation slide title, what would it be? Be yourself, your best self. H, i like that. It's very empowering and encouraging. Do you find that a montre like that helps you? I do, you know, so my father taught a, he was quito master, he taught meditation, and then he became a public speaker and communicator on conflict and pique performance
“Stress is natural, stress is inevitable when you're living a life that's connected with things you care about. And learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform at our highest level, according to psychologist and associate professor at Stanford, Alia Crum.
In this podcast episode, Crum talks with host and lecturer Matt Abrahams about her research and findings as principal investigator of the Stanford Mind and Body Lab where she is focusing on reshaping our mindset to embrace stress. “There's a whole side of stress that shows that it can have enhancing qualities on our cognitive functioning, our physical health and on how we behave and interact with others,” she says.
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