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What Women MUST Know Before Using PEDs - Cory Hageman || MBPP Ep. 1066

Mark Bell's Power Project

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Rethinking Women's Training: Efficiency Over Volume

This chapter critiques traditional high-volume training for women in the gym, advocating for more focused and controlled workouts to enhance muscle growth. It also emphasizes the significance of understanding personal health metrics and utilizing lab services for better health and performance management.

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