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2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Working on Grip Strength for the Hands
The key here is not to train with any kind of intensity. You're looking at moderate intensity at most. If it's a workout you're doing every day, you're going to quickly over train your hands. I would echo the wrist mobility and all those drills like reach roll lift,. hand cuffs of rotation, you know, that kind of stuff. And then one exercise too, if you want to kind of work a little bit more on isometrically kind of holding and sustaining position...I love the bottoms up kettlebell hold. It's challenging left to right. That's a good substitute.
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