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How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS] EP 1317
The School of Greatness
Can You Think Your Way Out of the Ice Bath Being Cold?
The old narrative, meaning a few, 10 years ago, was that if you're feeling depressed, just smile. But I think it's very hard to control negative thoughts directly by trying to suppress them. So how do we deliberately have a positive thought more often? Right. You have to constantly be intentional and deliberate about what you think. Otherwise, a spontaneous thought will pop back in. Based on your experience, based on sensory, based on how you're feeling and perceiving something, your environment, it's just going to keep popping in.
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