2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
Mind Pump: Raw Fitness Truth
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Mastering the Muscle-Up and Beyond
This chapter focuses on the complex training required to achieve a muscle-up, breaking down the movement into manageable segments for progressive strength development. It emphasizes the importance of technique, body alignment, and the role of protein intake in muscle maintenance and overall performance. The discussion also highlights the benefits of sports massage in enhancing recovery and emotional well-being, providing a holistic approach to fitness.
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