3min chapter

10% Happier with Dan Harris cover image

You Are Not a Sh*tty Person | Carla Naumburg

10% Happier with Dan Harris

CHAPTER

How to Use Snafu in a Compassionate Way

Dan: I love acronyms. They're an easy way to trigger complicated thoughts and really boil them down so we can use them in the moment. Can you pick one or two and walk us through them? Dan: Let's just start with snafu. This is one that I think many of us know we use in our daily lives. So I hope people will use snafu in a really compassionate way to remind yourself that when things are a total mess, that's just what happens to all of us. That is totally normal. You don't have to upend your life to start practicing self-compassion.

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