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15min chapter
#436: The First Marathon Recap (w/ Zach Pogrob & Hunter Weiss)
The Danny Miranda Podcast
The Physical Challenges of Running a Marathon
This chapter explores the physical challenges of running a marathon, including cramps, muscle fatigue, and the impact of temperature and hydration on performance. It also discusses the post-marathon experience, feelings of depression, and cravings for unhealthy food. The chapter concludes with a conversation about tracking pace goals and the euphoric moment of crossing the finish line.
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