Guest: Rachel Furman, a soul-centered inside-out wisdom coach, international speaker, artist, and author.
Rachel shares her experience of being stranded in Israel during a war, and how her understanding of the Three Principles helped her remain calm and resilient.
Discussion on the importance of listening to the body, especially during times of trauma and illness.
Rachel’s journey with cancer and how her understanding of the Three Principles maintains wellbeing despite physical challenges.
The concept that wellbeing is not dependent on external circumstances, but on being present and understanding how our thoughts create our experience.
Practical advice on tuning into the present moment and listening to the body’s signals for better mental and physical health.
The importance of self-care, even in simple things like resting or going to the bathroom when needed.
Rachel’s message: “You are okay, no matter what. Wellbeing is your natural state.”
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