Episode 112 ADHD & Body-Focused Repetitive Behaviours (BFRBs)
The ADHD Adults Podcast
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The Benefits of Moisturizing Your Mouth
I keep myself moisturized all the time because then it stops the likelihood of me getting any kind of dry bits on me. I can't stand the inside of my nose being wet, so I have to actually wipe my nose with tissue. A lot of these BFRBs come from stress and anxiety where they were arguably called stims. So you'll do it occasionally, but it would help with the ones where it's stress induced more. These are my favorite bits. People think we hate each other, but actually we just both hate James.
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