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22min chapter
2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Training Regimens and Mobility
The chapter explores different training regimens and the importance of mobility and multi-planar movements for joint support. The hosts suggest trying a bodybuilding-style routine like MAP's performance and emphasize the importance of focusing on longevity and recovery. They also discuss the off-season of rugby and the importance of prioritizing performance and mobility over simply adding more weight to exercises.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode