AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
Ben Greenfield Life
What I'm Dying on the Inside
The body, which is like a battery, is supposed to be in when you get exposed to stressers of heat or cold. There there's enormous variants tat that spring up in the human body,. Like heat chalk proteins and cold chalk proteins and blood flow and nitric oxide. And i began to realize, holy cow. I thought you're jus supposed to let go to the gim and eat a protein bar to be healthy. It's its positive relationships and love and gratitude and all these things that we just, we forget about when it comes to being a full, complete human being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode