2min chapter

Nutrition Facts with Dr. Greger cover image

Healthy Bones

Nutrition Facts with Dr. Greger

CHAPTER

Why Is Milk Consumption Associated With Hip Fractures?

Milk consumption during teenage years was not associated with a lower risk of hip fracture. If anything, milk consumption was associated with a borderline increase in fracture risk in men. It appears that the extra boost in total body bone mineral density you get from getting extra calcium is lost within a few years. This suggests a partial explanation for the long-standing enigma that hip fracture rates are highest in populations with the greatest milk consumption. Maybe an explanation why they're not lower, but why would they be higher?

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