85. Breaking up with Binging: How to Heal Eating Disorders with the Mind, Body, and Solar Plexus
That Bitch is Positive
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Is Your Solar Plexus Chakra Blocking You?
The solar plexus is a beautiful yellow color, and it's right above the belly button. It in goes through your ribs, kindof up to your breast bone. Chakras are basically little energy centres that sent certain behaviors and parts of our lives. The main ones alin our spine. We need to focus on managing our stress levels and nourishing the solar pLexus chacra so that we can actually restore balance in our bodies.
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