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2117: Fix Your Knee Pain
Mind Pump: Raw Fitness Truth
How to Bolt Proof Your Knees
Ben Johnson's sled drag for pull-proofing your knees went viral. The idea with real good mobility is to connect to better ranges of motion. These you would do before doing your squats and deadlifts and split stance exercises. And they'll be far more benefit if they practice this frequently throughout the day.
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