
409. The Power of Your Focus
Better Than Happy
00:00
How to Deal With Winter Trauma
"I think I have winter trauma or darkness trauma from living in a place that feels like it's cold so much," she said. "It feels so justified for me to complain about the weather because you know what? Everybody around me does it." She added: "We all connect over it and give my brain something to think about and focus on but it doesn't change the weather"
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