2min chapter

Mental Performance Daily with Brian Cain cover image

NFL Mental Health - Lane Johnson

Mental Performance Daily with Brian Cain

CHAPTER

Establishing Routine and Focusing on the Process

This chapter emphasizes the importance of establishing a routine in order to feel confident and productive during the off-season. The speaker highlights the need to focus on the process and program the mind, body, and spirit for maximum performance as a football player.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode