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#489 - Jessica Baum - How To Deal With Being Anxiously Attached
Modern Wisdom
Co Regulating Anxiety
Co regulation happens in tone and a felt sense that this person is here with me. We want to hold space for our friend and say, all isee that you're really uncomfortable right now. I'm not going to try to fix you. It's about being with that anxiety in a new way. Remember that big disregulation is primal. So there's a good chance tha primary caregiver wasn't there to soothe.
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