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Dr Rangan Chatterjee: 3 Steps To "Core" Happiness
The Diary Of A CEO with Steven Bartlett
Sleep Is Not a Chronic Disease
Sleep is a chronic disease, but there are small things that you can do right getting outside in the morning for even ten minutes and seeing natural lights will help you sleep better at nights. Cafine's a big one - if you have a large coffee at midday, at six p m, half of that cafine is going round your brain. I never tell my patient to stop drinking coffee or to stop drinking alcohol. But i want to help show them the impatience it's having on their health. So let say or patients who feel too much alcohol should go seven days without how they feel. We're a nation of kafian addecsly psychoatfics; Frank Sin
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