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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
I Love the Cold in the Morning
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In an ideal world, one would train and then do sauna or heat exposure of some kind. We've actually run this experiment on professional athletes. A really cold, shocking exposure will be a net result of you being more relaxed throughout the day in general. So i think it's a great way to start your day. You won't need nearly as much coffee after three minutes in 30 degree water.
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