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Meditation: Awakening an Intimate Presence (2021-12-29)

Tara Brach

00:00

Meditation - The Quality of Friendship

Inquiry: What is my intention for meditation right now? Let yourself connect with what's most important. Smiling, relaxing down to the root of the tongue. A relaxed easeful presence. Might imagine and sense the throat filling the neck. And a smile softening the flesh around the eyes,. So that felt sense of friendliness, of kindness, presence is right in the area of the eyes.

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