Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 1min
Meditation - The Quality of Friendship
01:07 • 4min
Feeling From the Inside Out the Sensations
05:05 • 3min
Letting the Awareness Fill the Belly, Feeling the Life That's There
08:03 • 4min
The Intimate Presence
11:39 • 2min
Awakening Up
13:39 • 3min
Awakening Awareness to the Domain of the Heart
16:47 • 3min