Life After Death & Beyond | James Van Praagh | Kellee White cover image

Healing Emotional Trauma Spiritually & Psychologically (Become a Stronger You!)

Life After Death & Beyond | James Van Praagh | Kellee White

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Healing Tools for Emotional Wellness

This chapter explores diverse therapeutic tools essential for emotional healing, advocating for approaches beyond traditional talk therapy. It introduces the VU breathing technique and discusses the significance of somatic therapy, journaling, and gratitude in managing trauma and stress. The speakers emphasize the importance of connecting with nature and community as pathways to regain control and foster emotional resilience.

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