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In this episode, Spencer speaks with Reinhard Ingalls about how to engage in positive behaviors. They discuss the role of moderation in a healthy lifestyle and helping lasting routines. The show notes include links if you'd like to donate to organizations that are helping the people of Ukraine.

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What is "extreme" moderation? What is the "No S" diet? What is a "shovelglove"? Why be a luddite only on the weekend? What are some better alternatives to traditional habit tracking?

In the real world, Reinhard Engels is a librarian, software engineer, and father of three. But on the Internet, he's a diet, exercise, and productivity guru. His shtick is something called "Systematic Moderation": simple, common-sense, psychology-based rules for building sustainable good habits — and a touch of humour to help you laugh away the ridiculous excuses you'll come up with trying to get out of them. Find out more about Reinhard at everydaysystems.com, watch his shovelglove demonstration, or email him at reinhard.engels@gmail.com.

Staff