13min chapter

On Purpose with Jay Shetty cover image

Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships

On Purpose with Jay Shetty

CHAPTER

The Transformative Power of Journaling

This chapter discusses the significant benefits of journaling for personal reflection and growth, emphasizing its role in enhancing therapy insights with actionable steps. It covers the emotional management and accountability that journaling provides, while also exploring its utility in navigating complex feelings associated with breakups and relationship compatibility. The chapter encourages self-compassion throughout the journaling process, helping individuals to validate their emotions and utilize past experiences for future improvements in relationships.

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