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Ep. 99 – Mindfulness of the Six Sense Spheres

Insight Hour with Joseph Goldstein

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The Importance of Mindfulness

As our mindfulness gets more refined, we begin to see even the subtle levels of defilements. The breath and everything we experience at the six cents doors is all flowing along fine by itself. But we're often leaning into trying to make better, trying to fix it in some way. There's a universe of difference between the mind that wants,. the mind that's leaning into experience, and a true openness without preference.

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