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4min chapter
1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
The Biggest Mistake People Make When Trying to Do Something in the Goldilocks Zone
Sal Adam: I think the biggest mistake that people make when you're trying to do something in the like the Goldilocks zone is to make a decision too soon. He says he would always err on the side of, Hey, I can stick this out for another two weeks to give it a chance to show me the results versus Oh man, I didn't move very much this week or I'll pick up this. Sal and Justin say stay consistent with the way you're training for two more weeks to give your body the opportunity to take one of those leaps. The RGB super bundle has a full bag plus other valuable resources at mindpumpmedia.com.
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