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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
The Importance of Resistance Training in Youth
There's compelling research now that resistance training in youth not only is not detrimental, but it does not stunt growth. The effects on growth hormone with resistance training are very specific to the one hour or so after the workout. Resistance training is one of the safest things you can do in a supervised environment. With children as young as 6, 7, 8 years old, there's been a good compelling research on this that they can do it.
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