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Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Ben Greenfield Life
Breath Work
This is a new one. It has sessions that are as short as two minutes, all the way up like full on 75 minute hol opic type of breath work sessions. What i really like about the sequence that i've got here, get up hydra, walk with sunlight, get back, journal, then breathwork straight into a meditation. For me, is a really lovely way to just the brethwork gets me scented, kind of clears my mind a little bit. And i find that my meditation sessions are significantly better if i roll straight from breathwork into those a so that's o yet, that's a big part of it.
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