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15min chapter
566- Tu Pensi Troppo? Ecco perché e cosa fare…
Il Podcast di PsiNel
Gestire i Pensieri: Tecniche e Riflessioni
Questo capitolo esplora l'importanza di vedere i pensieri come previsioni anziché verità assolute. Vengono presentati esercizi pratici per gestirli, incoraggiando un approccio gentile e distaccato per vivere in modo autentico.
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