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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

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Embracing Kindness and Exploring New Opportunities

This chapter concludes with an emotional goodbye while emphasizing the importance of kindness towards oneself and others. Listeners are also introduced to a new weekly newsletter and hear promotional messages from sponsors in finance and health, encouraging better personal management and cognitive well-being.

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