#93: Did you lose your identity through the break up?
Heal Your Heartbreak
00:00
How to Regain Your Identity in Relationships
"There's pretty much, like no quicker way to regain how you were before in x than by surrounding yourself with people who know you like they knew you before," she says. "I really wished that i had re entered into a lot of those friendships." She also recommends journalling for at least five to ten minutes every day.
Transcript
Play full episode
