1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Hormones and Strength Training
This chapter features a listener sharing their journey with low hormone levels influenced by past concussions and their recent start on testosterone replacement therapy. The conversation highlights the importance of proper nutrition and strength training for developing stubborn leg muscles, along with the role of therapy in achieving fitness goals. Listeners are given insights on tailored workout strategies and nutritional adjustments to boost energy and support muscle growth.
Play episode from 53:59
Transcript
