Light, Melatonin, and Health

This chapter explores the critical role of light exposure and melatonin in maintaining a healthy circadian rhythm and overall well-being, particularly in northern climates with limited natural light. It discusses innovative lighting solutions and the broader health benefits of melatonin beyond sleep aid, including its antioxidant properties and impact on gut health. Additionally, the chapter critiques conventional medical practices and emphasizes the need for integrating alternative health approaches while addressing concerns about the pharmaceutical industry's influence on treatment options.