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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

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Is There a New Performance Enhancing Drug?

I'm always interested in what they're capable of at over shorter distances. There's variability within the different individuals. Some people might be more speed oriented and somebody might be a little bit more sort of aerobicoriented when they run that race. And like we said before, we have these archetypes and it gives us a place to start. Then we can reorganize once we're in the midst of training and adjust right.

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