Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
Confronting Worthlessness: The Power of Non-Action in Emotional Processing
This chapter delves into how rumination relates to feelings of worthlessness and inadequacy. It highlights the importance of acknowledging negative thoughts without the urge to fix them, leading to a sense of relief and presence.
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