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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Step Goals for Bodybuilding
LZ Granderson: Workouts are not great for weight loss. Lifting weights is great for building muscle, which lends itself better to weight loss. But when it comes to weight loss, look at your diet rather than working out more if it improves your health and makes you feel better. Cardio is a great way to get healthy, not agreat way to lose body fat. It does burn calories. However, your body adapts very quickly to improve your health with cardio. And that's where we'll find the answer here.
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